By the time you’re done reading this entire article, you’ll know how to achieve that difficult, rock-hard erection you used to take for granted when you were younger. As you get older, you will find that maintaining a hard erection becomes more difficult. And if you’re over 40, you might even find it hard to get up in the first place.
This is not your fault. ED, or erectile dysfunction, affects more than 40 million men worldwide, and as baby boomers age, it’s becoming a growing problem. We feel your pain. Not having a hard erection when you need one is a terrible thing. It’s bad for your morality, it’s not good for your self-esteem.
If you want to get that hard erection back, then you must read this article from this point to the end. Why? Because we’re going to reveal three critical things you can do to make your penis hard without risking your life or breaking the bank.
Here are 3 ED Busters That Can Help You Get a Harder Erection
1) Get rid of your unhealthy lifestyle
Most men go down the slippery road to erectile dysfunction hell because they just don’t ignore their health. They eat all kinds of junk food and smoke like there is no tomorrow. You must realize that your penis is a very important and sensitive part of your body and your health. You need all the good nutrients your body can give you, and if you don’t get any of these, you go soft.
This is because bad foods that are high in cholesterol clog your arteries and slow blood flow. When this happens, less and less blood is pumped into the penile chambers, which means the penis can’t get as hard as it used to. The same goes for the “cancer stick”. Nicotine damages blood vessels and can interfere with healthy blood circulation. This is a “no no” for your erectile strength.
So remember to quit smoking and eliminate fats and cholesterol-rich foods from your diet. This is not only good for your erections, but also for your general health.
2) Get rid of bad medicine
It is a sad fact of life that in our modern society, we rely more and more on prescription drugs to help us with all kinds of ailments. We are becoming drug addicts without knowing it. To make matters worse, some of these prescription drugs can cause erectile dysfunction. For example, some medications to treat high cholesterol levels have negative side effects, including erection problems in men.
So if you’re taking any kind of prescription medication, be sure to check with your doctor about side effects. If there are, ask about another brand that doesn’t cause erectile dysfunction.
3) More cardio exercises
By now you probably know that the health of your penis is closely related to your overall health and fitness. In fact, your penis is an important early indicator of any impending disease in your system. This is because it is sensitive to blood flow and circulation, which are crucial for good health.
According to Dr. Steven Lamm, author of the book “The Hardness Factor,” a man’s health and fitness level is crucial to his erectile fitness. Dr. Lamm recommends that daily cardiovascular exercise (any exercise that gets the heart pumping faster) is essential for a hard penis.
These exercises improve blood circulation and encourage the body to produce more nitric oxide, the chemical used as a signal to tell blood vessels to loosen up and allow more blood to be trapped in the penis for a harder erection. You should strive to reach your ideal body weight and reduce that fat belly.
conclusion
Now that you know the 3 ED Busters above, you can start taking concrete steps to get back those elusive rock-hard boners you used to take for granted as a teenager.
But these 3 strategies are just the beginning and not the end.
Although they help tremendously and will put you on the path to harder erections, there are many more things (ED busters) you can do to make success more likely. Check out our my author resource box for more information.