5 reasons why people fail to lose weight:
1. Most people don’t lose weight because they go off the diet before they see any results. Diets are often too strict for people to stick to long-term. It is very difficult to reduce the amount of food. So why do it? In fact, you can eat the same amount of food and lose weight simply by paying attention to calories and rearranging your meals. One of the tips to lose weight effectively is to eat 5 small meals a day instead of 3 big ones, it will help you lose weight.
2. To lose fat, 80% of the battle is food and 20% exercise. Still it is important to exercise to burn excess fat. But the body does not like big changes. Walking/riding the blinds, with your dog; 20 minutes a day can make a big difference.
3. Another tip to lose weight effectively is not to starve. If you cut down on the number of meals, you are starving, and as soon as you have access to food, you will eat much more than you need.
4. Be careful when you start a diet. Most of them aggravate diseases. You must choose a program that suits you, allows you extras and a well-balanced diet. Otherwise, it can increase the risks of stomach ulcer, pancreatitis, immune system dysfunction, etc.
5. On most diets you will see results within the first 2 weeks and then the results will be less noticeable. People usually quit smoking at that point. It’s a mistake, don’t go for a quick weight loss diet, you are likely to regain the lost weight in a matter of weeks or days. Choose a diet that will make you lose weight gradually and permanently; 2 pounds a week maximum.