With the increasing number of eating-related diseases and disorders in the world today, there is a corresponding increase in awareness about one’s diet. In such a scenario, the raw food diet is becoming more and more popular every day. The raw food diet involves eating foods that are generally derived from plant sources and are designed to make you look and feel substantially healthier. The raw food diet includes the consumption of foods such as fresh fruits and vegetables, sprouts, beans, seaweed, fruit juices, and others. The underlying theory behind following such a diet is that foods are considered healthiest before they are cooked or processed. Cooking results in food being heated to over 116 degrees, causing nutrients and vitamins to leach out and be lost during the cooking process. Since cooking negatively affects the nutritional value of food, eating raw foods can go a long way in ensuring that you lead a healthy and happy lifestyle. Often, cooking results in the preparation of foods that are difficult to digest and absorb. People with such problems often turn to the raw food diet and are surprised by the change the diet produces.
If you want to lose weight or just live a healthy life, it’s about time you switched to the raw food diet. Famous nutritionists and dietitians swear by this diet and have implicit faith in the benefits of such a diet. This is the reason why celebrities follow the raw food diet so strictly too. There is no need for intense workouts or gym schedules. You can lose weight just by choosing your foods a little wisely. Indulging in fast food that is high in calories is a strict no-no. You get all the required calories simply by eating raw and unprocessed foods. The benefits of such a practice are many. This means you no longer have to go hungry. You can eat more and at the same time restrict your calorie intake simply by regulating the foods you eat. Raw foods are rich in water and fiber, both of which are absolutely essential for the body. Also, this gives your skin a glow and results in the flushing of toxins from your body. This detoxification process is very important as the accumulation of toxins can corrode your health and even cause various diseases such as heart disease, cancer and diabetes. For patients at high risk of diabetes or heart failure, the raw food diet is recommended because it minimizes the intake of fat in the body and reduces the deposition of fat in the arteries or as adipose tissue. This buildup of fat can lead to blockage of the arteries, which restricts blood flow to the heart. This results in the development of a condition known as arteriosclerosis which can even be fatal in various circumstances.