The word Shiatsu is derived from the Japanese language for “finger pressure.” By using the pressure of the hands and fingers on specific parts of the body, shiatsu practitioners manipulate pressure along the body’s meridians, depending on the specific condition of the patient, to relieve pain and disease, increase energy and promote recovery from injuries. Stimulate such points to the flow of energy that facilitates healing.
Therapists apply deep pressure with the fingers, thumbs, and palms in a continuous sequence. The pressure at each point is held for only two to eight seconds. Shiatsu massage does not use oil, and can be performed on a low massage table or on a mat on the floor. It usually lasts 60 to 90 minutes. Shiatsu massage is effective in treating pain. But before doing it, your doctor will do a detailed analysis to understand your medical history and where you are experiencing pain and other physical problems you may have.
The benefits of massage therapy are many. The following are the 10 benefits of Shiatsu massage:
1- Muscle aches and pains: It is widely known to relieve all kinds of pain. By pressing on acupressure points that release tension, it helps release tension and promotes circulation. It is very effective for back, joint and muscle pain.
2- Migraine headaches: Migraine is a sudden headache that can cause intense and intense throbbing pain. It can last for hours, up to very painful and unpleasant days. This massage helps reduce migraines and headaches by relaxing the body and mind. Improves blood flow and circulation throughout the body.
3- Anxiety / Stress Relief: There are many ways to deal with anxiety and distress. Stress and anxiety play an important role in our health and social relationships. Shiatsu massage has been shown to be effective in reducing anxiety and stress. Improves mood and behavior.
4- Relaxation: You can feel calmer and more relaxed after receiving the Shiatsu massage. As the muscles lose tension, you can focus on your mind and feel relaxed.
5- Enhanced Energy Flow: Therapists stimulate the body’s meridian lines and acupressure points that remove blockages and promote a healthy flow of vital energy from the body.
6-Constipation: Shiatsu massage helps relieve constipation when applied to the abdominal area. The pressure of the massage helps to relax the muscles and relax the intestines and colon, which relieves constipation.
7- Soft skin: Helps to stimulate circulation in the blood vessels of the skin tissues. It emits the sebum from the sebaceous organs, which keep our skin moist and smooth. It also prevents skin wrinkles. With healthy blood flow, the skin becomes softer, smoother, hydrated, and glowing.
8- Pregnancy: Shiatsu massage also helps women during their monthly cycles to mitigate the symptoms of menstrual problems / cramps and depression. Bloating and morning sickness during pregnancy can also be relieved with Shiatsu massage.
9- Improves the quality of sleep: It is also very beneficial to improve sleep.
10- Arthritis and rheumatism: Shiatsu massage has also been shown to be beneficial in treating arthritis and rheumatism. Pressure applied from massage to the hands, feet, or any area affected by arthritis has helped reduce pain and treat arthritis.