It is a basic principle of weight loss.
Every food that is put in the mouth contains calories. If you burn more calories than you consume, you will lose weight.
Some foods, like a piece of chocolate cake spread with chocolate frosting, are high in calories and take time to burn. Other foods, like lettuce, are low in calories and can burn faster.
Your body is always burning calories, even if you are sitting and doing nothing. But being physically active helps you burn calories faster.
So what are the foods that burn fat fast?
Catabolic foods burn more calories than they contain. For example, an apple contains around 80 or 90 calories. But the energy your body uses to metabolize the apple burns about 180 calories. So when you eat an apple, your body burns up to 100 more calories than you consumed.
Sounds pretty good, doesn’t it?
Here is a list of foods with a high level of catabolism.
Now, this doesn’t mean that you can eat one slice of chocolate cake and then eat five apples to make up for it. What it does mean is that if you are on a diet, eating certain foods will help you burn calories and lose weight faster. These are also foods you can eat throughout the day, satiating your hunger without worrying about ruining your diet.