If you are reading this, you or someone you know is suffering from bloated belly fat. You go to work in the morning and your clothes fit you well, but after lunch they are too tight, if you are lucky you can still button it up or just open the top button to make yourself more comfortable.
The two most common causes of bloating in the stomach are overeating and poor digestion.
I’ll show you in a few minutes a formula that will stop bloating, cleanse, detox and help you lose weight.
An instant solution to stop bloating is to stop eating. (But it is not very practical and skipping meals causes the body to store fat)
Stop eating processed foods, this will help with bloating. The body needs certain vitamins and minerals to maintain a healthy digestive system.
Stomach acids will break down this food, continue through the large intestine and then the small intestine, absorbing the nutrients from the food and passing the waste for elimination by the body.
Not emptying the intestine regularly will lead to a buildup of toxins in the body. Gas and toxins build up causing the stomach to bloat. Avoiding processed foods and eating fresh foods will give your body the minerals it needs to break down and absorb for fuel; we need to survive.
A simple solution to see which foods are making you bloated, eliminate starch, yeast and sugars from your diet for a month.
Introducing them slowly after 4 weeks will give you an idea of which foods are hard for your body to break down.
Drink natural juices, lots of water will hydrate your body and help waste to move more easily.
Alcohol will also give you that bloated feeling, beer drinkers develop beer bellies. Soft drinks and sugar-based drinks will pack those extra calories.
Cutting back on alcohol and soft drinks will soon help you lose weight and reduce bloated belly fat.
Keeping in mind that all of the above solutions will stop the bloated feeling, but they may take time to remedy.