Yoga is designed to improve the health, performance and mental acuity of athletes or people interested in improving their physical condition. Based on the ancient fitness science of hatha yoga, it combines balance, strength, flexibility and power in a fitness format. Yoga training overcomes the mystery of yoga by offering a practical, easy-to-use style that is accessible, understandable, and doable by people of any fitness level.
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through the development of strength and flexibility. This is done by performing poses or postures, each of which has specific physical benefits. Yoga is not a religion. It’s more of a set of techniques for us to find spirituality.
Breathing techniques were developed based on the concept that breath is the source of life. In Yoga, students gain breath control as they slowly increase their breathing. By concentrating on your breathing, you prepare your mind for the next step: meditation. Yoga has become popular over the years and is now known as one of the best ways to stay in shape.
The vision of Yoga Companies is to bring Yoga to the public. When primarily 10 percent of the US population is associated with a health and fitness club, there is a longing and a need for people to move. Yoga is a gift that belongs to the body and also to the mind. At the flagship Yoga studio in Hermosa Beach, CA, companies began offering Yoga courses for donations exclusively. The community responded gratefully.
Companies like these think that if everyone on the planet offered one hour a week of neighborhood service work, the earth would be a better place. This is why they ask each and every yoga learner to complete 8 hours of hands-on teaching within a community service setting before earning a certificate of completion. These students have brought the practice and benefits of Yoga to seniors in long-term care homes, stressed business professionals, cancer patients and survivors, disabled people, incarcerated people, people with terminal illnesses, children, people with mental disabilities. and military servants, just to name a few.
The Community Service Program presents learners with the means to apply their new teaching skills within a less stressful environment with an appreciative crowd. As the hundreds of letters we receive within our corporate office, the time and effort of volunteering has proven to be probably the most satisfying experience for several of our apprentices. This particular yoga company is focused on this role as it advances unfettered giving and sharing.
This then promotes and supports the “Conscious Business” philosophy. In this Millennium they think that socially responsible businesses will prosper with great will and great karma. Together they are changing the paradigm of what it really means to do good business … really good business.