In my previous articles I discussed the various protein sources available. Many food groups can provide you with a rich and tasty source of protein. However, protein supplements are a quick and convenient way to effectively supplement your diet with additional protein. In this article, I discuss in greater detail the various types of protein products available and how to effectively supplement your diet with them.
Now, as I mentioned earlier, there are multiple food groups that can give you adequate levels of protein. So the first question you probably ask yourself is why should you use these protein products if you can get enough protein from your diet? Well, to be perfectly honest, they’re not for everyone. For many people, dietary sources of protein are perfectly adequate.
Protein supplements are very useful for people who are participating in a muscle building program. This is because weight training puts an extra load on your muscles, so they require extra protein to repair themselves and grow back stronger. Studies have also suggested that protein can help boost your metabolism and suppress your appetite, making protein a good weight loss supplement as well. It is possible to get this extra protein in your diet, but protein products are often a quicker and more convenient source.
Now that you understand the usefulness of protein supplements, you’re probably wondering what types are available. Well, they come in several different forms including bars, powders, drinks, shakes, and more. There are also several different types of protein that appear in each product and I have outlined the main types below:
1) WHEY PROTEIN: This is the most popular type of protein supplement because it can be absorbed very quickly after exercising. It is also considered to be the most efficient because it has the highest biological value of all proteins and therefore promotes the greatest lean muscle gains. The main drawback of whey protein is that it is only active for a short period of time after consumption.
2) MISCELLAR CASEIN – This protein is comparatively rich compared to whey and takes much longer for your body to absorb. It’s helpful to consume casein right before bed or on days when you’re not doing any weight training because it’s a slow-releasing protein and therefore provides your muscles with a prolonged supply of protein.
3) EGG AND SOY PROTEIN – As the name suggests, these protein products consist mostly of natural ingredients. They are not as rich as casein supplements but they are easier to digest. Egg and soy protein also have a number of unique benefits compared to whey protein, and soy protein in particular is one of the most important aspects of a vegetarian diet.
I hope this article has opened your eyes to the various protein supplements available. While not necessary for everyone, they can be a quick, useful, and convenient source of fast- or slow-releasing protein (depending on the type) that meets a number of goals including muscle gain, muscle toning, and weight loss. If you are currently engaged in any form of fitness training, I recommend that you read this article again and think about whether you should consider supplementing your diet with additional protein.