Kiwi is a fantastic fruit that, while strange looking, provides an amazing amount of vitamins and tastes great. Kiwi is also a negative calorie food, and it remains so popular among people on and off the negative calorie food diet that it’s even part of a common daily search term: “negative calorie food kiwi.”
Kiwi is an edible fruit, and all of it is edible, including the skin and many seeds. Kiwi is a berry, and yes, it is one of the rare fruits that even has protein. Kiwi is one of the most popular negative calorie foods and has a high amount of vitamin C, as well as plenty of vitamins A and E. On top of that, kiwi also has almost as much potassium as the much-hyped banana.
Kiwi skin is also high in antioxidants, as well as high in fiber. Long before the negative calorie food diet came along, the kiwi has been widely praised in many nations for its effects in reducing the risk of blood clots, things in the blood, and reduces fat in the bloodstream. This makes kiwi one of the healthiest fruits out there.
It is true that among negative calorie foods, the kiwi is near the top in both substance, fuel, and health. You can argue all you want about whether or not it’s technically a negative calorie food, but if you replace the chocolate bars with kiwi, you’ll lose a lot of weight. The same goes for replacing simple carbs with kiwi.
Kiwi is one of the healthiest fruits around, so if you are looking for a healthy food that is high in vitamins and negative calories, kiwi is one you should definitely consider.