Zumba fitness is an aerobic exercise program that takes into account both dance and aerobic exercise. The show was inspired by all-star fitness trainer Beto Pérez when he forgot his workout music and had an aerobics class waiting to teach him. He took some tapes that he had in his backpack, all Latin danceable music, and proceeded to teach his class with Latin-inspired music. He claimed it was hard to plan on the fly, but he became popular and his class became the most popular in his gym. Now it is one of the most popular programs around the world. It is taught in seventy-five countries in around 50,000 places. There are approximately six thousand Zumba enthusiasts who take classes weekly. Perez has also sold millions of Zumba DVDs and you too can get a Zumba workout DVD.
Zumba Workout DVDs feature Latin rhythms and six different workout routines: Zumba Basics; an express training that lasts 20 minutes; full body cardio party; With Zumba toners you can sculpt and tone your body; Zumba fitness flat abs; and Zumba fitness live which was filmed before an audience.
The Zumba Fitness DVD is a fun workout with Latin rhythms and can be used at home or in the gym. If you’re looking to lose weight, Zumba’s calorie-burning workouts will do the job of shedding pounds and inches. The exercises consist of using simple Latin dance steps to melt those kilos off. The Zumba Fitness DVD is a four-disc collection, from the basic beginner workout to the advanced workout. Zumba Gold is a DVD featuring a program for active seniors and those who are not so conditioned. There is a program for everyone who wants to have fun while losing weight and toning and sculpting their body. The Zumba fitness system has been proven to burn up to a thousand calories per hour. This fitness program is effective on the lower body, abs, core, and upper body. You can drop a whole size in ten days.
If you’ve been going to the gym or fitness center to work out and you haven’t gotten anywhere despite all your hard work. So she tries Zumba fitness DVDs. Using the Zumba method, you will lose weight and eat all the delicious foods you love.