One of the biggest misconceptions among women and men is that you need to join an expensive gym or embark on a complicated exercise program to lose weight.
This is simply not true.
You can burn a substantial amount of calories just by going through daily tasks.
The key is to perform them with “determination,” which means that you are doing the activity continuously and with some energy and stamina.
Since chores are a form of exercise that has a reward for you, it’s surprising that more people don’t do more to lose weight.
This is mainly because most women appreciate the social aspects of going to the gym, meeting other people, and showing off their workout gear.
If all of that is too expensive and a little too superficial for you, keeping up with your yard maintenance and chores might just be the answer to losing more weight without spending a dime on proper gym membership and fitness. trendy workout clothes.
Here’s a breakdown of how many calories you can burn doing some simple task every day.
These calculations are based on an individual weighing 160 pounds.
The more you weigh, the more calories you’ll burn per hour, unless you have to move slowly because of your weight.
Using one of the many calorie calculators that are freely available online can help you determine exactly how many calories you will personally burn doing a particular activity.
For a person who weighs 160 pounds, engaging in any of the following activities for thirty minutes will generate the following calorie expenditure
Chopping and splitting firewood 288 calories
Cook dinner 96 calories
Digging in the garden 240 calories
dust off 120 calories
Grocery shopping 190 calories
Ironing clothes 190 calories
Make a bed 94 calories
Moving furniture 288 calories
Playing with children 192 calories
Rake the lawn 206 calories
Shovel snow 288 calories
Take out the trash 120 calories
Trimming bushes 168 calories
Wash dishes 144 calories
Window washing 144 calories
Watering outdoor plants 120 calories
Breathe in 196 calories
Please note that the figures above represent half an hour of activity.
For example, if you decided to vacuum for an hour and kept your house super clean, you would burn about 400 calories, which is about the same as doing an hour of aqua aerobics or an hour of playing ping pong.
Vacuuming for half an hour is also equivalent to doing fifteen minutes on a step machine or fifteen minutes of circuit training.
The benefits of doing housework and chores to lose weight are obvious. Not only will you achieve a slimmer and sleeker body, but you will have a super clean and well organized home!
If you have children, you’re even more injured in the weight loss department. There’s nothing more aerobic or heart-pounding than having to chase a bad kid around the house.