The best and easiest method to burn a large number of calories would be jogging, running, walking or brisk walking. In fact, it is also a proven fact that walking can help you lose weight at a very steady rate and in a very healthy way. Also, when you start running on a treadmill, in addition to burning a large number of calories, you eventually lose weight in a graceful way and also get rid of the stigma attached to your body flab.
Furthermore, it is also a proven fact that treadmill workouts can help burn a large amount of calories. Switching between recovery and high intensity can be done via preset programs or even manually. Also, the user should try to increase the training duration after a defined time interval to improve the rate of progress.
Burn calories and lose weight running on a treadmill:
* The first step should be to determine the target heart rate, ie (THR). After that, monitor the rate of your heartbeat during the workout. The THR is actually very simple to calculate. . You can do this by subtracting your age from 220 and then multiplying the result by 0.9. Try to do the exercise keeping your heart rate in that range.
* Then, before diving into an extensive workout, first warm up by running at a slow pace on the treadmill for at least 5 minutes. This factor would help you prevent injuries and warm up the muscles.
*Then start building up your pace and speed for 10 minutes and that too before adding an incline.
* After that, increase the incline of the treadmill to 1 percent.
* Always try to maintain an upright position.
* Alternating 5 minutes without incline and 5 minutes with incline would help you get the desired results
* After that, give yourself 5 minutes to cool down and that too before finishing the workout. You can then re-level the treadmill and adjust the speed.
* However, after cooling down stretch your muscles. It is very important as it would help maintain joint integrity and range of motion.