The causes of the belly are many. However, some are more damning than others. However, the damning causes, when avoided, will save you from accumulating belly fat. This article is written to project the unknown secrets on what to do to avoid stomach pain.
1. Improper diet and nutrition: Indulging in improper diet, especially when you consume foods and drinks that encourage tummy tuck. For example, indulgence in eating fatty foods like chocolate and fried foods will definitely result in a pot belly. Likewise, the indulgence in the consumption of foods rich in carbohydrates such as white bread, rice, pasta and pastries could also cause it. Also, the type of beverages you consume could cause belly fat. Avoid alcohol at all costs if you don’t want a beer belly. Therefore, it is recommended that you design a nutrition and diet plan that works for you and helps you lose belly fat.
2. Living a lazy and sedentary life: Living a lazy and sedentary life could result in pot belly. Therefore, you need to design an exercise and training plan that is unique to you and helps you reduce it. Adopt both cardio and strengthening exercises such as light jogging, Kapalbathi Prinayama, Tae Bo, aerobics, brisk walking, swimming, cycling, and basketball. Make an effort to always be active.
3. Incorrect posture is also a cause: the way you stand could result in the accumulation of abdominal fat. Strive to stay upright at all times.
4. Constipation: Irregular bowel movement can also cause belly fat. Therefore, you need to make sure that you cleanse your intestine regularly to avoid it.
5. Weak abdominal muscles: Having weak abdominal muscles could also cause a pot belly. Therefore, it is advisable to perform exercises that tone the abdominals.
Note!!!
You must realize that whatever you do to reduce or eliminate your belly, you will need to condition it through a booster to make it last and permanent. You need to reward yourself immediately if you engage in any behavior that encourages the reduction or elimination of belly fat. However, you should immediately reprimand yourself if you do anything that encourages belly fat.