Natural medicine considers the digestive system to be the center of an individual’s health. Since the immune system involves the stomach and good digestion, it’s vital to get it right first. The gut needs the right level of good and bad bacteria for the best health. Once a person develops a good digestive system, it is easy to absorb all the vitamins and minerals well.
There are several ways to improve digestive health.
First, eating fiber regularly is very important. Men and women should consume between 25 and 40 grams of fiber per day. This should include soluble and insoluble fiber. Both types are important and regular consumption is better for good digestion. Fiber is present in a variety of foods including fruits, vegetables, legumes, grains, breads, and cereals. It is also abundant in dried fruits such as raisins, dried apricots, and sultanas. Various types of seeds such as sesame, pumpkin, flaxseed and chia seeds are excellent sources of fiber.
Second, probiotics are great for your stomach and are a daily source of bacteria. The recommended amount of 20 million bacteria would be regular and taken in tablet form. Also, yogurt is great for your gut as it has the necessary strains of bacteria. There are many types of yogurt on the market. It is important to select a yogurt with the three main strains of bacteria, as they keep the digestive system healthy.
Third, it is very important to help the liver and gallbladder to have a good digestion. Since the liver is the main detoxification organ in the body, it needs the right foods to complete its tasks. If the body doesn’t get rid of waste regularly, it can’t function properly. Foods like citrus, grapefruit, and cinnamon are known as liver detox foods.
Finally, hydration is important for our bodies, as we need two liters of water a day to detoxify our systems. Water is also very important for fiber and digestion, since the entire digestive process relies on water.
So in general, good digestion is vital for good health. A stomach that has the correct level of good and bad bacteria is healthy. Also, the right level of fiber and water is great for helping the body eliminate waste. In addition to this, certain foods can help the liver in detoxification and it would be advisable to include them in our diet on a regular basis. A healthy gut and liver are important to our bodies and within our reach, too. Perhaps the best way to have a healthy gut is to form good habits of eating probiotics and fiber.