The most effective way to lose belly fat is to perform free weight exercises that train the largest muscle groups in your body. But if you only do those exercises, you will soon get bored or come to a dead end. You need to keep your workouts interesting, which is why it’s important that you mix your regular exercises with alternative exercises that are fun and interesting but still effective. Here are 4 great alternative exercises to lose belly fat that you can add to your exercise routine.
stair running – The first example of great exercises to lose belly fat is the stair sprint. You can do it almost anywhere you can find stairs. You can do it in stadiums, hotels or even in your own home. The ladder exercise is great because it trains the largest muscle groups throughout the body. Done correctly, stair running will help you build muscle and lose fat in your stomach area.
Swim – Swimming is also a great alternative to your regular weight training workouts. Swimming strengthens muscles, especially in the upper body and stomach areas. What you do is a sprint swim, which is done by swimming as fast as possible to one end of the pool, catching your breath for 20-30 seconds, then swimming as fast as possible again to the other end. You can also mix different strokes for variety.
Rock climbing – Another example of great exercises to lose belly fat is rock climbing. Nowadays, there are many gyms that have covered climbing walls, so it shouldn’t be too difficult for you to find one close to where you live. Rock climbing is beneficial not only for building muscles in the arms, legs, and shoulders, but also for burning fat in the stomach area.
punching bag – The next example of alternative exercises to lose abdominal fat is boxing with a bag. It is a great exercise to warm up and, if you do it with a lot of intensity, to finish your strength training. There are several types of bags that you can use. The speed bag will help you improve your timing and rhythm, while the heavy bag is great for a full body workout. Boxing with any type of bag is a great exercise to burn belly fat.