Eating a proper diet can help increase semen levels in the same way as other treatments, food can provide our body with the necessary amino acids, vitamins and minerals to increase semen production. There is an old myth that increasing sperm count increases semen volume; Actually, semen does not contain sperm only, it is 98% water and other fluids, a healthy and nutritious diet in general can help to improve the amount naturally and easily.
Water is very important for the proper functioning of our body and no body process can be completed without it or when the body is dehydrated, so to increase the level of semen, the consumption of adequate amount of water every day is primarily important. It has been clinically found that a healthy person should drink at least 8 ounces of water every day. If any person is taking medicine and taking diuretics, they should consult doctors before increasing water intake, usually water consumption up to a certain limit is safe for everyone and good for health.
Walnuts, seeds, raisins, hazelnuts, almonds, and oysters are rich sources of zinc and work well to increase semen levels by supplying the body with this necessary element. Zinc deficiency has been observed in many men as the main reason for various types of sexual dysfunction. Lean meat, tuna, and poultry products are good sources of several amino acids that the human body needs for proper semen production, as well as producing healthy sperm. Amino acids like L-Carnitine and L-Arginine are vital for sexual health. Oatmeal is a very useful food to increase semen volume, as it contains zinc and the necessary amino acids L-Arginine and L-Carnitine, which are essential for proper semen production.
Green leafy vegetables of all kinds and fruits are also good foods to increase semen levels, vegetables like spinach, okra, asparagus, broccoli, and seaweed are good sources of amino acids like oats, and also They supply the body with a much-needed compound of folate, which is produced by the body from folic acid. Although folic acid does not play any role in increasing semen level, it is certainly very important for sperm health. Cooked tomatoes, guava, banana, avocado, red peppers, watermelon, and grapes are good foods to increase your semen count, as they are rich sources of vitamin A, vitamin C, and lycopene, which are essential for the body and help it perform various necessary activities. for proper semen levels.
Ginger and maca roots are treated as herbs but if included in the daily diet they can be very helpful in increasing semen levels, ginger is also used as a spice and helps blood circulation throughout the body. In addition to consuming proper foods to increase semen levels, avoiding heat on the testicles, sleeping well, controlling your weight, exercising regularly, and avoiding spicy and overly salty foods also greatly help in increasing semen levels. Too much caffeine, alcohol, smoking are also bad for the level and quality of semen.