Almost everyone who suffers from acne will want to know the answer to the question “does water help acne?”. Many acne treatment products found in the cosmetic market are expensive and people always prefer to use cheap acne treatment products. Well, there could be nothing useful and better medicine than water. But you know what? Does drinking water help against acne? The answer to this question will depend on whether your acne is caused by dehydration or lack of sufficient hydration.
However, drinking water is not a panacea for acne. Moisturizing helps skin to self-hydrate and cleanses cells of accumulated debris, but has no effect on oil production. For many, excess oil is the main cause of their acne. To control excess fat, a treatment is necessary. For those with very less acne, some products may be all you want. For those with average to cystic and severe acne, a recommendation medication may be essential, which can only be obtained through a dermatologist.
Therefore, staying well hydrated has great benefits for the skin. Combat dry skin and eliminate unnecessary toxins. This can definitely help clear up acne, but for some, it won’t be enough to get rid of breakouts.
How might water consumption and acne be connected?
About 70% of your body is water. Much of this is the fluids that circulate through your body, including blood, lymph, mucus, and others. These fluids have two main purposes for your organs:
(a) to transport nutrients and vitamins, and
(b) to remove toxins and expend materials.
As your skin is the largest organ in our body, it is affected when you don’t drink enough water. Those toxins, bodily waste, and even bacteria can become trapped within the skin without enough hydration to remove them, which can increase the likelihood of acne.
Acne is mostly present in people who have oily skin. Oily skin can, in turn, be due to a lack of water or inadequate hydration. Therefore, drinking water regularly and in the right amount can help in the treatment of acne.
There is one more reason for you to investigate that inadequate water supply will affect kidney and liver performance. For detoxification in the body, the main organs are the kidneys and the liver. When they do not receive enough water, they will not function well, which will mean that the level of toxins within their human body will increase. This can show up in many ways, including acne.
What is the best way to use water for acne?
Water itself only plays a small role in moisturizing the skin. A single stream of water on dry skin binds to the aquaporins and temporarily increases the skin’s moisture content by up to 500%. These conduction channels, however, quickly transport added moisture to the tissues under the skin, and most of the water you spray on your face simply slides off or evaporates. A second squirt of water won’t do your skin any good because the aquaporins are already full.
You can trap water in your skin with skin lotions. Alcohol-based skin lotions do exist, but they break down the skin. Its effects are always very short-lived, from a few minutes to a few hours. Oil-based skin lotions hold the water in the aquaporins for up to 12 hours. This leaves the skin moister and smoother and helps the pores to drain.
Drinking water does nothing special for your skin, although you absolutely must drink fluids to survive. But just as there is no way to get rid of acne, there is also no way to get rid of acne by drinking.
Benefit of drinking water for the skin
Consuming water in considerable amounts is said to benefit the skin. This certainty has caused some discussion. On the one hand, there are groups of people and professionals who consider that water is necessary for effective skin care. The belief behind this is that sufficient amounts of water will keep your skin hydrated, preventing dry skin. There are also factions that claim that the water makes your skin very radiant, giving a younger and healthier complexion while minimizing wrinkles. They also believe that water increases the flexibility and elasticity of the skin.
So it seems that consuming large amounts of water will not have a significant impact on healing dry skin on your skin. Again there are various expert opinions. There are those who support the idea that spraying water on the skin will help hydration of the skin, reduce dry skin and the signs of aging. On the other hand, there are those who argue that misting water on the skin has no real beneficial effect. The opinion of those who are against thought carries more weight compared to its equivalent. If you want to prevent moisture from escaping through your skin, it is best to use a good moisturizer instead of wetting your skin over and over again.