Ground provisions are natural foods and easily digested by the stomach. Some of these foods are yams, sweet potatoes, eddoes, cassava, carrots and beets. Foods of this nature are great for the body and people who eat these foods tend to live long lives.
Foods like this can be cooked into soups, which in turn can give it a lot of body, making soups satisfying and enjoyable. The amount you use depends on how rich you want your soup. Ground provisions like sweet potatoes and cassava taste great when stewed and are definitely healthy. It is not necessary to fry with these foods, so the nutrition is maximum. If you wanted to make a stir fry, you would just need to chop some of the foods mentioned very fine. Note that sweet potato and carrots are the candidates for stir-frying. You can even bake potatoes which can be tasty.
Before many oil- and butter-based foods were used, it was this type of diet that was prevalent, because of this, people lived longer with fewer food-borne illnesses. Now, with all the technology and refined products, the lifeline has decreased and young children are more and more prone to diseases. This type of diet has also caused a lot of obesity.
Returning to a healthier diet with this type of diet is beneficial for health. Being all natural, you can’t go wrong with the soil provision. So consider this, nature foods or foods that are fast but have been so processed that all of their vitamin and mineral content is sometimes depleted. Choose wisely because as you know we are basically what we eat and it can hurt later in life.