Sandwiches are a lunchtime staple for kids (and adults!) of all ages, but they’re not all created equal. If you want to make sandwiches that kids of all ages will love, but are packed with healthy ingredients and essential nutrients, consider treating your kids to one of these healthy sandwich recipes.
Start with a delicious whole wheat bread
Healthy sandwich recipes start with a great base and using a whole grain bread is a great place to start. Look for a whole-grain bread that’s packed with essential nutrients, like fiber, vitamin B12, folic acid, selenium, and more. The fiber in whole grain bread helps kids stay full longer, so they won’t have to run to the fridge for a snack every hour of the day.
Add some vegetables to a grilled cheese
Grilled cheese is certainly delicious, but you can up the nutritional value by adding some veggies to the gooey, melty treat. If you’re looking for an alternative to a traditional grilled cheese made with just cheese, top your sandwiches with fresh mozzarella, thick tomato slices, and a little fresh basil. If you’re not a fan of tomatoes, consider adding a few pieces of chopped broccoli, sliced zucchini, or other greens to your cheese singles.
Use honey instead of jelly
Peanut butter is a favorite with kids of all ages, but jelly can be high in sugar. Instead, use honey as a more natural alternative to jelly or jam. Honey can even help if you or your children suffer from seasonal allergies. If you choose a local honey, some of the allergen-inducing pollen finds its way into the honey. This can help your body develop a natural immunity to pollen, reducing your allergy symptoms.
Add vegetables and crunch to your tuna salad
Tuna salad is pretty healthy on its own, as long as you use low-fat mayonnaise. Toss some chopped green bell pepper, crispy canned corn, and finely chopped red onion with some albacore tuna (packed in water, not oil!) and just a tablespoon or two of low-fat mayonnaise. Add some romaine lettuce, tomato, and maybe a slice of cheddar cheese to two slices of whole wheat bread for a hearty sandwich.
Accompaniments for your healthy sandwich recipes
Complement your healthy sandwich recipes with healthy side options. Instead of chips and heavy dips, reach for fresh fruit, low-fat pretzels, or even baked pita chips with hummus. With so many delicious options for healthy sandwich recipes using whole grain bread and healthy sides, there is sure to be something to make everyone in your family happy.