Are you jelqing for strength, rather than size? Or, are you as motivated to increase your staying power as you are to increase the size of your erection? One of the most powerful applications of proper male enhancement technique is actually a dramatic improvement in sexual stamina, especially for men who are used to coming too fast.
The good news? If you learn how to use jelqing correctly, in combination with other male enhancement exercises and techniques, the truth is that you can achieve huge gains in sexual performance, put an end to premature ejaculation AND improve the size and strength of your erection. You can do this quickly and easily if you know where to start, and we’ll cover a little more on this below.
Are you curious to know more? Read on as we take a closer look below!
Tip #1: Proper jelqing techniques to increase erection size
The REAL secret to all male enhancement exercises for erection size is twofold:
First, you want to focus on increasing the amount of blood flow to and through your penis while it’s erect. Second, (or simultaneously) you ALSO want to focus on stretching the spongy tissue which regulates how long and forcefully it can go on and grow.
How do you do this? Focusing on holds that involve torque and tension alike. Twisting exercises are those that increase blood flow to the erection during intercourse, and tensioning exercises are specifically designed to “tighten” the spongy tissue for regrowth.
Doing one without the other will slow gains and reduce the likelihood that you’ll stick with the practice long enough to make the kind of amazing improvements in both size and strength that are possible.
Tip #2: PC Raise, Crunch, and Kegal Exercises
There is a muscle in the pelvis called the PC that controls ejaculation. The stronger this muscle is, the more control you have over your staying power, sexual stamina, and overall ability. Many men are completely unaware that this muscle exists, and that “hardening” it can lead to dramatic gains in staying power as a result.
One of the easiest ways to quickly improve your PC muscle? lifting exercises.
A quick overview of how they are done is as follows:
You’ll just want to tense and contract your pelvic wall and hold that position for as long as you can. You will feel a sensation of one kind or another within your pelvis (sometimes a very mild burning sensation) and you will simply want to keep repeating this, for 5-7 minutes, at least once a day.
While this particular technique does NOT affect penis size, it does something much more important: It gives you much more control over your urge to ejaculate and can add 200% to your stamina, if you keep it up long term.
Lastly, here’s a quick and very amazing “hack” that can also improve staying power. When you feel like urinating, don’t.
Allow your bladder to fill and resist the urge to urinate! It sounds silly, but it really isn’t. The same impulses that regulate urination and ejaculation emanate from the brain. Training your body to “resist” or control your body in these weird or unorthodox ways can pay BIG dividends in the bedroom, and my own experiences in this area are proof positive that they work.
Lastly, set a time goal and measure often. Even if you don’t have a partner to “practice” with, you’ll find that your ejaculation response time has improved with just a few weeks of combined exercises.
Physical education exercises, as a general rule, should also add a noticeable difference to the size of your erection in a matter of weeks. Just keep it up, pay attention to your diet and practice daily and you’ll be golden, I promise!