Okay, first of all we have to be honest here, if you’re not prepared to make long-term changes to your diet and lifestyle, then don’t waste your time with this, seriously, if you’re going to eat crap, don’t exercise. and just sit on your ass watching tv, then this isn’t going to help! However, if you’re willing to put in a lot of effort, you can make a world of difference to your body and, more importantly, your long-term health in a very short time.
So we’ve heard all the stuff about whether cellulite is regular fat or not and I’ve addressed this in other writings the point is we need to do something to help the situation my attitude is to try anything and keep a close eye on how your body responds body if it seems to be working well for you if not then don’t give up we are all made up in different ways so try something else but i can promise you with effort this works! Our bodies are not designed for a sedentary life, we are made to move! Brisk walking and swimming are recommended for cellulite on hips and thighs. Your diet should be sensible and you should exercise, these methods simply won’t work unless you take a holistic approach, ideally your body should be at an ideal weight for any specific treatment to work, but if you take a holistic approach this will certainly work. aid.
Body brushing is amazing so you’ve taken a brisk morning walk (great for your legs) if you’ve pushed yourself here just look at your thighs in the mirror they will be glowing red with blood circulation and oxygen , fantastic ! Before taking your regular shower, take a dry body brush and use long sweeping motions starting from the bottom of your feet upwards, from your hands to your shoulders and across your torso upwards, this helps to drain the lymph back to your heart, this should take about 10 minutes. Then at the end of your shower, alternate the water from hot to cold, repeat 3 times to stimulate the circulation a bit more (you’ll be wide awake) Next, dry off vigorously and massage your skin with some good oils, recommended oils are the following: geranium and rosemary, alternate the next day with fennel and juniper, add them to a base oil, or buy an oil specially prepared for cellulite, better to have it prepared by a good aromatherapist. Try to drink fennel tea and stick to fruit and vegetable salads as much as possible. You must follow this regimen for at least 5 months, preferably a way of life!
The benefits of body brushing: Tightens skin, tones muscles, stimulates circulation, removes dead skin cells, improves nervous system function and improves digestion, plus skin is left wonderfully soft. You will be surprised how you feel and how your skin feels!