Squash is no longer considered a middle class sport as it was many years ago, it is open to all. Currently, it is considered an endurance game that people play professionally and socially. There are numerous benefits of playing squash Squash brings many benefits from a health and social point of view, which we list below
Develop your aerobic capacity
To sum it up, squash is really an activity that will require the player to work hard. Precisely what it means is that a squash player will have to make an effective application of the heart. Considering that it is a high energy game, the heart will have to beat hard and provide much more oxygen to the muscles. Consequently, the individual’s aerobic capacity improves. The game fuses many movements, something that continuously boosts the cardiovascular capacity of the body.
Helps strengthen your muscles
The most significant benefits of playing squash is muscle development. During a game, you will have to work your entire body to keep up with each other. From long strides with the legs to short, quick movements with the hands, a game of squash uses the upper and lower body. Therefore, muscles that are often not used much end up working hard and therefore end up much stronger. In due time, this improves the core strength of the body, giving it a lean and ripped appearance.
Eliminate fat
Squash could run your heart anywhere between 80 to 90 percent of its highest beat. In fact, a half-hour game of squash can allow you to burn around 520 calories. It is a sport where the player has to work much harder in periods of time. With all interval fitness exercises, the body continues to burn calories even after it has come to a stop. During a squash match, our bodies are drawn into existing fat reserves. So you can see what will happen to that extra body fat if you make pumpkin a part of your life. And even now there are other benefits to playing squash in addition to what you have currently learned.
It helps to make the physique more flexible.
By working both the small and large muscles of the body, squash could make you more flexible. The simple fact that the activity can cause you to go beyond the normal series of movements makes you much more agile. However, since it is a high intensity sport, it can cause muscle strain (especially if you have weaker muscles). Therefore, it may be best if you incorporate a stretching routine if you intend to spend time playing a game of squash from time to time.
improves coordination
The ball hits the wall and returns in no time. I mean, in a squash match, you have to always be ready. This ‘preparation’ to tackle the ball works on hand-eye coordination. Also, it has a positive influence on the way your limbs interact during a game. By taking care of these finer details, squash actually increases your overall span of concentration.
Much more can be said about the benefits of playing squash. The first thing to do though, is pick up that Squash racket and start enjoying the benefits for yourself.