Those who have experienced mild to severe job burnout know the amount of suffering involved. When people suffer from fatigue, depression, insomnia, anxiety and also develop conditions like high blood pressure or high cholesterol due to immense job burnout, it is high time they are addressed quickly.
What is exhaustion?
Job burnout affects many people. This is a distinctive type of stress that is directly related to your occupation. When someone has job burnout, they suffer from burnout: physical, mental, and emotional. This stress comes from many factors, from the work environment to the workload. People also have feelings of inadequacy and have doubts about their value in the workplace.
If you think you may be experiencing job burnout, some questions to ask yourself are:
Do you have difficulty getting up and a feeling of nervousness when getting ready for work?
Are you easily irritated with the people you work with or your clients?
Is your energy level low?
Are you unmotivated?
Are your sleeping habits abnormal?
Do you find yourself worried about work often?
Have you developed any symptoms that are new to you, such as anxiety, weight gain, or high blood pressure?
Burnout can masquerade as many symptoms, so it’s important to regularly reflect on your work and how you feel about what you do each day.
What are the causes?
Many work-related stressors can cause burnout, and the combination of several of them can make it even more intense. Some factors that can cause job burnout include: negative workplace dynamics, work overload, mismatched job placements, lack of control, poor leadership and negative co-workers, work-life imbalance, and more .
Yes, it can be fixed!
Burnout can be quite debilitating, but it is fixable. Some things you can do to help with job burnout are:
Think about the specific stressors that make you feel this way. Is he a co-worker? Your boss? Your workload? Once you find out, you can develop a plan to fix the problems.
If you have concerns about your job that are causing you to experience burnout, maybe you can talk to your boss. Perhaps your supervisor can help you through this difficult time by finding solutions for you.
Have an attitude adjustment. Maybe it’s because you’ve become negative about certain work-related topics and you just need to think more positively and think of ways you can change your perspective.
Talk to a friend or counselor about how you feel. A good friend or trusted therapist can offer a listening ear and possible solutions for you.
Think of a change. Do you want to continue doing this particular job, or would it help to find another form of employment?
Exercise every day, even for fifteen minutes.
Remember, you are responsible for your own happiness. If you are very unhappy with your job and sincerely feel that you have given “everything” to make things better for yourself, then you have the ability to make a change. Many people who have experienced job burnout have found that making a career change, company location change, or any kind of change helps immensely. If you are suffering from job burnout, once you find out what you can do to improve your life, go ahead and don’t look back!