When considering a low-fat diet, it’s important to keep this in mind: We all need fat to maintain good health. Fat is necessary for our body. However, it is the type of fat that we eat that can affect our health in very detrimental ways.
Obesity is an extremely unhealthy state for any person. Being overweight can not only lead to heart attacks and strokes, but your chances of developing diabetes and cancer skyrocket when you’re obese.
A lifestyle change is necessary if you want to regain control of your body and your health. One of the things that is vital to improve your situation is to substantially reduce your intake of fats that are harmful.
Processed foods are a staple in many people’s diets. These foods are detrimental to our health and can contribute to obesity. They contain unhealthy additives like hydrogenated oils, refined sugars, and chemical preservatives.
Hydrogenated oils are dangerous. That’s the bottom line. These are trans fats that clog our arteries and lead to heart disease. Refined sugars do not provide nutrition. They are empty calories that add to excess weight. They also wreak havoc on insulin levels in the body. It is important to avoid these foods if possible. Eliminate these foods and you will greatly benefit your health.
Get back to nature. Here are some tips on how you can do just that:
cook from scratch
Do you remember how Grandma cooked? Everything was made from scratch and she never had a packaged product in her closet.
Try to cook from scratch. When he does, he is aware of the ingredients in his meals. Use plenty of fresh, organic vegetables in your cooking and try to eat at least 50% of them raw at every meal (easy to achieve with salads). When you cook vegetables, don’t overcook them. They should be a bit crispy to retain nutrients.
Keep hydrated
It is vital that we drink enough water. We will stay hydrated in addition to cleaning our kidneys, liver and organs. We should all drink at least half our body weight in ounces of pure water each day. Herbal teas can count toward your total intake, but sugary drinks, sodas, and bottled juices do not.
eat healthy fats
We already commented that hydrogenated oils provide harmful fats. Where can we find healthy fats? Eat foods like avocado, nuts, olive oil, and coconut oil. These are all heart-healthy fats that our bodies need. Also, incorporate the omega 3 fatty acids that are present in oily fish, such as salmon. Eat fish a couple of times a week to get the most benefit.
Avoid table salt – use sea salt
Table salt is harmful to our health. Sea salt is beneficial. It provides the essential minerals that our body needs. Since it does not contain large amounts of the necessary nutrient, iodine, it is important to take an iodine supplement. Talk to a holistic doctor to find out what dose would be the healthiest for you.
Before attempting any low-fat diet regimen, consult a health professional. It’s important to have follow-up and guidance throughout the weight loss process, especially if you have a significant amount to lose.