We all dream of having a perfectly shaped body, regardless of where we are located or what culture we belong to. This inherent desire leads weight loss supplements to have a fancy entry into the consumer market. These products usually include pills or herbs or any other medicinal alternative that claims to help people lose weight. Some of these products even claim that the users of their product can get the result even within a fortnight. However, there are many debates associated with this type of statement. This article will discuss different topics related to weight loss supplements and their role in the weight loss process.
types of supplements
There are different types of fat burning weight loss supplements available on the market that claim to make you slimmer in a specific period of time. Here is a brief overview of some popularly used weight loss supplements.
chitosan – This is derived from the shell of the lobster, as well as shrimp and other shellfish. It is actually an indigestible fiber. The mechanism that follows is the binding of fats followed by absorption. However, there are not enough studies done to support the claim. Quite different researchers concluded that there are few side effects associated with taking chitosan, such as constipation, gas, and allergies.
Chrome – In most cases, it is available in Chromium Picolinate format. Its function includes increasing lean mass and reducing body fat. Many studies have confirmed the safety of using this substance, however, there are many debates regarding its consideration as one of the useful weight loss supplements.
Citrus aurantium (bitter orange) – This is an herbal extract and is considered a substitute for ephedra. However, there are no concrete studies to support its claim as a weight loss supplement.
Conjugated Linoleic Acid (CLA) – Found in organic dairy products and beef. Its use as a supplement for weight loss is acclaimed by different studies; however, none of them guarantee long-term safe use. It also helps increase lean body mass.
guarana – Works as an appetite suppressant. Excesses or prolonged use cause insomnia, anxiety and restlessness.
plantago psyllium – It is a water soluble fiber. It is found in the seeds of Plantago ovato. If you take it before your meal, it will give you a feeling of fullness, so you will eat less. It has been identified to cause constipation problems. However, there is insufficient evidence to support its use as a weight loss supplement.
Security issues
Being obese is a problem that is directly related to social stigma. In our society, obesity is generally not appreciated and self-image matters a lot in social interaction. People suffering from obesity problems lack self-esteem and self-confidence. Weight loss supplements claim that they can reduce a person’s weight. These types of weight loss supplements are very popular with the masses, especially those who care about having a magical impact on their life. But, not in all cases, these types of products are safe to use, in particular, they can have a significant negative impact in the long term and can cause damage to the body to a great extent.
There is a wide range of products that are really ineffective and their side effects are really critical in long term use. Therefore, it is always recommended that you consult your doctor before taking these types of weight loss supplements. In the case of herbal supplements, there are insufficient and conflicting studies and reviews available on the market. These products are widely known as fat burners that work to burn calories and boost the body’s metabolism. In most cases, these types of weight loss supplements are strongly discouraged by doctors and researchers for insufficient ingredient labeling and radically increased blood pressure and heart problems. In addition, in the long run, the prolonged use of these weight loss supplements can cause different psychophysiological complications.